Packed generously with a thick, crunchy coating of parmesan and garlic breadcrumbs, this is one fish that everyone is sure to love

Author: Nagi | RecipeTin Eats


  • 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
  • 2 tsp dijon mustard
  • Olive oil spray
  • Salt and pepper


  • 1/2 cup panko breadcrumbs
  • 1 tbsp parsley , finely chopped
  • 2 tbsp parmesan (grated)
  • 1 garlic clove , minced
  • 1 tbsp olive oil
  • Pinch of salt


  1. Preheat grill / broiler on high (400F/200C).

  2. Combine the Crumb ingredients and mix well to combine.

  3. Season each fillet with salt and pepper, then spread the mustard on the top of each fillet.

  4. Press the crumb mixture onto the mustard on each fillet. Press down firmly to make it stick.

  5. Spray an oven proof fry pan (preferably non stick) with olive oil and place on stove over high heat.

  6. Place the fillets in the pan and cook for 1 1/2 minutes, then place under the grill / broiler (about 5"/15cm from the heat source) for 5 minutes.

  7. The fish is ready when the crumbs are golden brown. Serve immediately.

Source, credits, more information & recipes: RecipeTin Eats