Author: Sarah | SarahsKrisenherd


Golden Milk Spice Blend (of course, the amount can be doubled, tripled, etc.)

  • 1 tbsp turmeric powder
  • 1/4 teaspoon cinnamon, ground
  • 1 pinch of ginger powder
  • 1 pinch of black pepper

Smoothie bowl

  • 2 bananas, sliced nd pre-frozen
  • 150 g mango, frozen
  • 150 ml of coconut milk


  • Fresh mango, either gouged or sliced into small balls
  • Coconut chips
  • Chia seeds


  1. First, the spice mixture is made. Simply place all ingredients in a suitable container, e.g. a screw jar, mix.
  2. For the Smoothie Bowl add bananas, mango, coconut milk and the spice mixture to a high-performance mixer (for example, click this one *) and puree. Pour into a shallow bowl and top with mango balls, coconut chips and chia seeds and serve immediately.
  3. As you can see from the brevity of the recipe text, the Smoothie Bowl is really made easy and tastes delicious. So have fun!

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image credits:  SarahsKrisenherd

image credits: SarahsKrisenherd