This sweet, refreshing, and creamy smoothie bowl makes for the perfect healthy breakfast or cooling treat

Author: Alexis | Hummasapien


  • 1 Winter Sweetz grapefruit, peeled and segmented
  • ½ cup frozen dark sweet cherries
  • 1 ripe sliced and frozen banana (can sub ½ cup frozen pineapple)
  • ½ cup frozen cauliflower florets
  • ¼ an avocado (can sub 1½ tbsp cashew butter)
  • ½ tsp vanilla extract
  • Toppings of choice: coconut, grapefruit segments, frozen raspberries, granola, etc.


  1. Segment grapefruit over a bowl. Dump all of the segments and juice (careful not to include the pith or seeds) into the blender.
  2. Add the rest of the ingredients and blend until completely smooth and creamy.
  3. Pour into a bowl and add toppings of choice.

Source, credits & more information: Hummasapien

image credits:   Hummasapien

image credits:  Hummasapien